Easy No-Bake Peanut Butter Protein Bars
Make these simple, chewy homemade protein bars using basic pantry staples. They require no baking and are perfect for quick breakfasts, post-workout fuel, or healthy on-the-go snacks.
- Prep Time: 15 min
- Cook Time: 0 min
- Total Time: 1 hour 15 min
- Yield: 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup natural peanut butter
- 1/2 cup vanilla protein powder
- 1/3 cup honey or maple syrup
- 1/4 cup mini chocolate chips (optional topping)
Instructions
- Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
- In a large bowl, combine the rolled oats, peanut butter, protein powder, and honey or maple syrup.
- Mix the ingredients thoroughly until a thick, uniform dough forms. You may need to use your hands to fully incorporate everything.
- Press the mixture evenly into the prepared pan. Press down firmly to compact the protein bars.
- If using, sprinkle the mini chocolate chips over the top and press them lightly into the surface.
- Place the pan in the refrigerator and chill for at least 1 hour, or until the bars are firm.
- Use the parchment paper overhang to lift the block out of the pan. Cut the block into 12 even protein bars.
- Store the homemade protein bars in an airtight container in the refrigerator for up to one week.
Notes
- For a vegan option, use maple syrup instead of honey and ensure your protein powder is plant-based.
- If the mixture seems too dry, add one teaspoon of water or milk at a time until it holds together.
- These are excellent high protein snacks for meal prep.
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 7
- Sodium: 110
- Fat: 13
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 2
- Protein: 12
- Cholesterol: 0
Find it online: https://cookingbycarla.com/easy-no-bake-protein-bars-recipe/