High Protein Chicken Salad with Greek Yogurt (No Mayo)
Make this quick, satisfying chicken salad using Greek yogurt instead of mayonnaise for a high protein boost. It is perfect for meal prep and keeps you full for lunch.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 4 servings 1x
- Category: Lunch
- Method: Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups cooked, shredded chicken breast
- 1/2 cup plain Greek yogurt (non-fat or 2%)
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red onion
- 1/4 cup halved red grapes (optional, for sweetness)
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- Place the shredded chicken in a medium bowl.
- In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, and garlic powder until smooth.
- Pour the yogurt dressing over the shredded chicken.
- Add the chopped celery, red onion, and grapes (if using) to the chicken mixture.
- Gently fold all ingredients together until the chicken is evenly coated.
- Season with salt and pepper to your preference.
- Cover the bowl and chill in the refrigerator for at least 30 minutes before serving to allow flavors to combine.
Notes
- This salad keeps well for up to 4 days when stored in an airtight container in the refrigerator, making it excellent for meal prep.
- Serve this high protein salad on whole-grain bread, in lettuce wraps, or over fresh greens for a low carb option.
- For added crunch and healthy fat, stir in 2 tablespoons of chopped pecans or walnuts.
Nutrition
- Serving Size: 1/2 cup
- Calories: 220
- Sugar: 4
- Sodium: 250
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 1
- Protein: 35
- Cholesterol: 95