Crustless Mini Spinach Quiche for Your Tea Party
Make these elegant, portion-controlled spinach and feta appetizers ahead of time for your garden tea party or Mother’s Day brunch. This easy quiche recipe delivers comforting flavor without the fuss of a crust.
- Prep Time: 10 min
- Cook Time: 18 min
- Total Time: 28 min
- Yield: 12 mini quiches 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 4 large eggs
- 1/2 cup milk (whole or 2%)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon butter, melted (for greasing)
Instructions
- Preheat your oven to 375 degrees Fahrenheit. Lightly grease a 12-cup mini muffin tin with melted butter.
- Distribute the chopped spinach evenly among the prepared muffin cups.
- Sprinkle the crumbled feta cheese over the spinach in each cup.
- In a medium bowl, whisk together the eggs, milk, salt, and pepper until fully combined.
- Carefully pour the egg mixture over the spinach and feta in each muffin cup, filling them about three-quarters full.
- Bake for 15 to 18 minutes, or until the centers are set and a knife inserted near the center comes out clean.
- Let the mini quiches cool in the pan for 5 minutes before carefully removing them. Serve warm or at room temperature.
Notes
- You can prepare the batter and fill the muffin tins the night before. Cover and refrigerate, then add 2-3 minutes to the baking time if baking directly from the refrigerator.
- This recipe is a perfect addition to your tea party food ideas because it holds its shape well.
- For a richer flavor, use heavy cream instead of milk.
Nutrition
- Serving Size: 1 quiche
- Calories: 75
- Sugar: 1
- Sodium: 180
- Fat: 5
- Saturated Fat: 3
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 5
- Cholesterol: 80