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Keto Apple Cheesecake Bars (Low Carb Spice Bars)

A single, thick slice of keto apple cheesecake bars showing a rich, creamy white filling and a brown crust, dusted with cinnamon.
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You can enjoy the comforting flavor of apple spice dessert in a low carb, sugar free format with these easy keto cheesecake bars. We use spices and a low carb fruit substitute to mimic the classic taste.

Ingredients

Scale
  • 1 1/2 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 cup erythritol or monk fruit blend sweetener
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, melted
  • 8 ounces cream cheese, softened
  • 1/2 cup granulated keto sweetener (erythritol or monk fruit)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon apple pie spice blend (cinnamon, nutmeg, allspice)
  • 1/4 cup finely grated zucchini or jicama, squeezed very dry (for texture substitute)
  • 1/2 teaspoon apple extract (optional, for stronger flavor)

Instructions

  1. Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper, leaving an overhang for easy removal.
  2. Prepare the crust: In a medium bowl, mix the almond flour, coconut flour, 1/2 cup sweetener, and salt. Pour in the melted butter and mix until the mixture resembles wet sand.
  3. Press the crust mixture evenly into the bottom of the prepared pan. Bake for 10 minutes. Remove from the oven and set aside.
  4. Prepare the cheesecake layer: In a large bowl, beat the softened cream cheese and 1/2 cup sweetener until smooth. Add the eggs one at a time, mixing well after each addition.
  5. Mix in the vanilla extract, apple pie spice, and apple extract, if using. Gently fold in the grated zucchini or jicama substitute. Do not overmix.
  6. Pour the cheesecake filling evenly over the warm crust.
  7. Bake for 25 to 30 minutes, or until the edges are set and the center has only a slight jiggle.
  8. Let the bars cool completely on a wire rack. Once cool, refrigerate for at least 3 hours, or until firm.
  9. Lift the bars out using the parchment overhang, slice into 16 squares, and serve your keto dessert bars no sugar treat.

Notes

  • To achieve the best ‘apple’ flavor without the carbs, rely heavily on high-quality apple pie spice and a few drops of concentrated apple extract.
  • Squeezing the moisture out of the zucchini or jicama substitute is crucial; use a clean kitchen towel or paper towels to remove as much liquid as possible before adding it to the batter.
  • For a firmer texture, you can chill the bars overnight before slicing.

Nutrition

Find it online: https://cookingbycarla.com/keto-apple-cheesecake-bars/