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Creamy High Protein Chicken Salad (No Mayo)

A mound of creamy high protein chicken salad mixed with red onion and topped with fresh parsley on a white plate.
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Make this satisfying, high protein chicken salad using Greek yogurt for a creamy texture without mayonnaise. It is perfect for quick lunches, easy meal prep, or healthy chicken sandwich filling.

Ingredients

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  • 2 cups cooked, shredded chicken breast
  • 1/2 cup plain Greek yogurt (2% or full fat recommended)
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • Optional: 1/4 cup chopped walnuts or grapes for texture/sweetness

Instructions

  1. Place the shredded chicken in a medium bowl.
  2. In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth. This is your creamy, high protein dressing.
  3. Pour the dressing over the shredded chicken.
  4. Add the chopped celery, red onion, and fresh parsley to the bowl. If using, add walnuts or grapes now.
  5. Gently fold all ingredients together until the chicken is evenly coated. Do not overmix.
  6. Taste the salad and adjust salt and pepper as needed.
  7. Cover the bowl and chill in the refrigerator for at least 30 minutes before serving to allow the flavors to blend. This step is important for the best taste.

Notes

  • For faster preparation, use pre-cooked rotisserie chicken.
  • This recipe works well for low carb chicken salad when served over lettuce or with vegetable sticks instead of bread.
  • This chicken salad stays fresh for up to 4 days when stored in an airtight container in the refrigerator, making it excellent for meal prep lunch bowls.
  • If you prefer a tangier flavor, substitute 1 tablespoon of the Greek yogurt with plain cottage cheese.

Nutrition

Find it online: https://cookingbycarla.com/high-protein-chicken-salad/