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Healthy Greek Chicken Meatballs (Oven Baked)

A stack of golden brown healthy greek chicken meatballs garnished with fresh parsley on a white plate.
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Make these lean Greek chicken meatballs baked in the oven for a simple, high protein, healthy Mediterranean dinner. They use fresh lemon and herbs for bright flavor.

Ingredients

Scale
  • 1.5 lb ground chicken breast (lean)
  • 1/2 cup rolled oats (or almond flour for low carb)
  • 1/4 cup finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh mint
  • 1/4 cup crumbled feta cheese (optional, for flavor)
  • 1 large egg, lightly beaten
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Zest of 1 lemon
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for brushing)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, combine the ground chicken, rolled oats, parsley, mint, feta (if using), egg, minced garlic, oregano, lemon zest, lemon juice, salt, and pepper.
  3. Use your hands to gently mix the ingredients until just combined. Do not overmix, as this can make the meatballs tough.
  4. Roll the mixture into uniform balls, about 1.5 inches in diameter. You should get about 18 to 20 meatballs.
  5. Place the meatballs on the prepared baking sheet, leaving a small space between each one.
  6. Lightly brush the tops of the meatballs with olive oil.
  7. Bake for 18 to 22 minutes, or until the internal temperature reaches 165°F (74°C) and the meatballs are lightly browned.
  8. Serve immediately with tzatziki sauce or a fresh salad.

Notes

  • To keep your chicken meatballs moist, avoid squeezing excess liquid from any added vegetables, and mix the ingredients just until they hold together.
  • For a gluten free option, use almond flour or skip the oats and use 1 tablespoon of psyllium husk powder instead.
  • These chicken souvlaki meatballs are great for meal prep; store leftovers in an airtight container for up to four days.

Nutrition

Find it online: https://cookingbycarla.com/healthy-greek-chicken-meatballs-recipe/