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Healthy Big Mac Sauce Recipe Using Greek Yogurt

A dollop of creamy, orange-hued healthy big mac sauce speckled with visible red pepper flakes, served on a white plate.
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Make a lighter version of the classic special sauce at home using simple ingredients like Greek yogurt for a tangy, creamy spread.

Ingredients

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  • 1/2 cup plain Greek yogurt (full fat or 2%)
  • 1/4 cup light mayonnaise (avocado oil based preferred)
  • 2 tablespoons sweet pickle relish
  • 1 tablespoon finely minced white onion
  • 1 teaspoon white vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sugar substitute (or 1/2 teaspoon regular sugar if not strictly low sugar)
  • 1/4 teaspoon paprika
  • Pinch of garlic powder

Instructions

  1. In a small bowl, combine the Greek yogurt and light mayonnaise. Mix until completely smooth.
  2. Add the sweet pickle relish, minced white onion, white vinegar, Dijon mustard, sugar substitute, paprika, and garlic powder to the bowl.
  3. Stir all ingredients together until they are fully incorporated and the sauce is uniform in color.
  4. Taste the sauce. Adjust sweetness or tanginess if needed by adding a tiny bit more vinegar or sugar substitute.
  5. Cover the bowl and refrigerate the sauce for at least 30 minutes before serving. This allows the flavors to meld together.
  6. Use this **low calorie special sauce dressing** on your homemade burgers or as a dip.

Notes

  • For a **keto Big Mac sauce alternative**, use a zero-carb sweetener instead of sugar.
  • If you prefer a thicker sauce, use only 1/4 cup of Greek yogurt and increase the mayonnaise slightly.
  • This sauce keeps well in an airtight container in the refrigerator for up to one week.

Nutrition

Find it online: https://cookingbycarla.com/healthy-big-mac-sauce/