Prepare a quick, protein-packed salmon salad using canned salmon, perfect for sandwiches or as a light lunch. This recipe is simple and uses fresh flavors.
Author:cookingbycarla
Prep Time:10 min
Cook Time:0 min
Total Time:10 min
Yield:4 servings 1x
Category:Lunch
Method:Mixing
Cuisine:American
Diet:Low Fat
Ingredients
Scale
1 (14.75 ounce) can wild salmon, drained and skin/bones removed
1/4 cup celery, finely chopped
1/4 cup red onion, finely chopped
2 tablespoons fresh dill, chopped
1/4 cup mayonnaise (or Greek yogurt for a lighter version)
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon black pepper
Instructions
Drain the canned salmon well. Remove any visible skin or bones. Place the salmon in a medium bowl.
Use a fork to flake the salmon until it reaches your desired consistency.
Add the chopped celery, red onion, and fresh dill to the bowl with the salmon.
In a small separate bowl, whisk together the mayonnaise, lemon juice, and Dijon mustard.
Pour the dressing mixture over the salmon and vegetable mixture.
Gently fold all ingredients together until just combined. Do not overmix.
Season with salt and pepper to taste.
Serve immediately on bread, crackers, or over lettuce for a healthy salmon salad lunch.
Notes
For a dairy-free salmon salad, substitute the mayonnaise with an equal amount of dairy-free mayonnaise or mashed avocado.
If you prefer using fresh salmon, cook about 6 ounces of salmon fillet until done, let it cool, and then flake it before mixing.
This recipe works well for meal prep salmon salad; store in an airtight container for up to three days.