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High Protein Overnight Oats Meal Prep Jars

Two glass jars filled with creamy overnight oats mixed with chia seeds, sitting on a marble counter in sunlight.
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Prepare these easy overnight oats on Sunday for a high protein, grab and go breakfast all week.

Ingredients

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  • 1 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1 cup milk (dairy or non-dairy)
  • 1 teaspoon maple syrup (optional)
  • Pinch of salt

Instructions

  1. In a mason jar or container with a lid, combine the rolled oats, protein powder, chia seeds, and salt. Stir these dry ingredients together.
  2. Add the Greek yogurt, milk, and maple syrup (if using) to the jar.
  3. Seal the jar tightly and shake well until all ingredients are mixed thoroughly.
  4. Place the jar in the refrigerator for at least 6 hours, or preferably overnight.
  5. In the morning, stir the oats and add any desired toppings like fresh fruit or nuts before eating.

Notes

  • For a thicker consistency, use less milk. For a thinner consistency, add a splash more milk before serving.
  • You can batch this recipe for up to four days. Store sealed jars in the refrigerator.
  • Use your favorite flavor of protein powder to change the taste profile easily.

Nutrition

Find it online: https://cookingbycarla.com/easy-overnight-oats-power-up/