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Easy High-Protein Cottage Cheese Egg Bites (Better Than Starbucks Copycat)

A pile of golden brown, fluffy egg bites served on a white plate, with one egg bite having a bite taken out.
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Make these simple, fluffy egg bites in a muffin tin for a high-protein, low-carb breakfast perfect for meal prepping. This recipe is a great copycat for commercial versions and is freezer-friendly.

Ingredients

Scale
  • 1 cup low-fat cottage cheese
  • 1 cup milk (any kind)
  • 12 large eggs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup shredded cheese (Monterey Jack or cheddar blend)
  • 1 cup cooked, crumbled bacon or diced ham (optional)
  • 1/2 cup chopped spinach (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease a 12-cup standard muffin tin or use silicone liners.
  2. In a blender, combine the cottage cheese, milk, eggs, salt, and pepper. Blend until the mixture is completely smooth. This step helps create the fluffy texture.
  3. If you are not using a blender, whisk the ingredients together thoroughly in a large bowl until smooth.
  4. Stir in the shredded cheese and any optional mix-ins like bacon, ham, or spinach into the egg mixture.
  5. Pour the mixture evenly into the prepared muffin cups, filling each about three-quarters full.
  6. Bake for 18 to 22 minutes, or until the egg bites are set and a toothpick inserted into the center comes out clean.
  7. Let the egg bites cool in the muffin tin for 5 minutes before carefully removing them.
  8. Serve warm or cool completely for meal prep. Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for later use.

Notes

  • For the fluffiest texture, ensure your cottage cheese is well-blended with the eggs.
  • You can substitute bacon with cooked sausage or use only vegetables for a vegetarian option.
  • To reheat frozen egg bites, microwave them for 45 to 60 seconds.

Nutrition

Find it online: https://cookingbycarla.com/easy-high-protein-egg-bites-recipe/