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Quick Asian Edamame Salad with Sesame Ginger Dressing

Close-up of a bright green edamame salad mixed with sliced carrots and topped with sesame seeds.
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Make this protein-packed edamame salad quickly. It features crunchy vegetables and a zesty sesame ginger dressing, perfect for a healthy lunch or a side dish for your next barbecue.

Ingredients

Scale
  • 2 cups shelled edamame, cooked and cooled
  • 1 cup cucumber, diced
  • 1 cup carrots, shredded or thinly sliced
  • 1/2 cup sweet corn kernels (canned or frozen, thawed)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped peanuts (optional, for crunch)
  • For the Dressing:
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, grated
  • 1 clove garlic, minced
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon chili garlic sauce (optional)

Instructions

  1. Prepare the edamame if frozen; boil or steam until tender-crisp, then drain and cool completely.
  2. In a small bowl, whisk together all the dressing ingredients: soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, sweetener, and chili garlic sauce until well combined.
  3. In a large bowl, combine the cooled edamame, diced cucumber, shredded carrots, corn kernels, and fresh cilantro.
  4. Pour the dressing over the salad ingredients. Toss gently until everything is evenly coated.
  5. Stir in the chopped peanuts, if using.
  6. Serve immediately, or chill for 15 minutes to let the flavors combine before serving. This salad is great for meal prep.

Notes

  • For an extra layer of flavor, you can lightly roast the shelled edamame in a dry pan for a few minutes before cooling.
  • If you prefer a peanut flavor, substitute 1 tablespoon of the soy sauce with 1 tablespoon of smooth peanut butter in the dressing.
  • This salad works well as a light lunch or a nutritious side dish for dinner.

Nutrition

Find it online: https://cookingbycarla.com/easy-edamame-salad-asian-recipe/