Print

Easy Creamy Pumpkin Soup for Cozy Fall Dinner

Close-up of a white bowl filled with bright orange pumpkin soup, garnished with a swirl of cream.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make this easy creamy pumpkin soup using pumpkin puree for a comforting fall dinner. It is quick to prepare and delivers rich, smooth flavor perfect for chilly evenings.

Ingredients

Scale
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
  • 4 cups low-sodium chicken or vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup heavy cream (or full-fat coconut milk for dairy-free)
  • 1 teaspoon maple syrup (optional, for balance)

Instructions

  1. Melt the butter in a large pot or Dutch oven over medium heat.
  2. Add the chopped onion and cook until softened, about 5 to 7 minutes. Do not let the onions brown.
  3. Add the minced garlic and cook for 1 minute until fragrant.
  4. Stir in the pumpkin puree, broth, salt, pepper, nutmeg, and cinnamon. Mix well to combine all ingredients.
  5. Bring the soup to a simmer, then reduce the heat to low, cover, and let it cook for 10 minutes to allow the flavors to meld.
  6. Carefully transfer the soup in batches to a blender, or use an immersion blender directly in the pot. Blend until the soup is completely silky smooth. Return the soup to the pot if necessary.
  7. Stir in the heavy cream and maple syrup, if using. Heat through gently, but do not boil after adding the cream.
  8. Taste and adjust seasoning if needed. Serve your warm fall soup immediately.

Notes

  • For an extra smooth texture, strain the soup through a fine-mesh sieve after blending.
  • Serve this comfort food soup topped with toasted pepitas (pumpkin seeds) or a swirl of extra cream.
  • This recipe is a great weeknight soup dinner option because it uses canned pumpkin puree.

Nutrition

Find it online: https://cookingbycarla.com/easy-creamy-30-minute-pumpkin-soup/