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Easy Black Bean Burgers That Hold Together

Close-up of a perfectly seared, dark brown easy black bean burger patty resting on a white plate.
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Make simple, firm black bean burgers at home with this straightforward recipe designed for beginner cooks. You can pan-fry or bake these patties.

Ingredients

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  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/2 cup breadcrumbs (Panko recommended for best texture)
  • 1/4 cup finely chopped onion
  • 1 large egg, lightly beaten
  • 1 tablespoon olive oil, plus more for cooking
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste

Instructions

  1. Place the rinsed and drained black beans on a plate lined with paper towels. Gently pat them dry. You want them mostly dry to help the burgers bind.
  2. In a medium bowl, lightly mash the black beans with a fork or potato masher. Do not mash them completely; leave some texture.
  3. Add the breadcrumbs, chopped onion, beaten egg, 1 tablespoon of olive oil, chili powder, cumin, salt, and pepper to the mashed beans.
  4. Mix all ingredients together using your hands or a spoon until just combined. Do not overmix. The mixture should hold together when squeezed.
  5. Divide the mixture into four equal portions. Shape each portion into a patty about 3/4 inch thick. If the mixture feels too wet, add 1 tablespoon more breadcrumbs.
  6. To pan-fry: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the patties for 4 to 5 minutes per side until they are browned and heated through.
  7. To bake: Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Lightly grease a baking sheet. Place the patties on the sheet and bake for 12 to 15 minutes, flipping halfway through, until firm.
  8. Serve immediately on your favorite buns with your preferred toppings.

Notes

  • For a firmer patty, you can chill the formed burgers in the refrigerator for 15 minutes before cooking.
  • If you want to make these vegan, substitute the egg with 1 tablespoon of flaxseed meal mixed with 3 tablespoons of water (let it sit for 5 minutes to gel).
  • These patties freeze well. Cook them first, then cool completely, wrap individually, and freeze for up to 3 months. Reheat in the oven or microwave.

Nutrition

Find it online: https://cookingbycarla.com/easy-black-bean-burger-recipe/