Viral High-Protein Cottage Cheese Queso Dip
Make this creamy, cheesy cottage cheese queso dip in minutes. It is a high-protein alternative to traditional queso, perfect for a quick snack or party appetizer.
- Prep Time: 5 min
- Cook Time: 1 min
- Total Time: 6 min
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending and Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 4 ounces shredded sharp cheddar cheese
- 1/4 cup Rotel (diced tomatoes and green chilies), drained
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- Pinch of salt
Instructions
- Place the cottage cheese, shredded cheddar cheese, drained Rotel, chili powder, cumin, and salt into a high-speed blender or food processor.
- Blend the mixture until it is completely smooth and creamy. Stop and scrape down the sides as needed.
- Transfer the blended mixture to a microwave-safe bowl.
- Microwave on high for 30 to 60 seconds, stirring halfway through, until the cheese is fully melted and the dip is hot.
- Serve immediately with tortilla chips, vegetable sticks, or as a topping for tacos and nachos.
Notes
- For a thinner consistency, add one tablespoon of milk or water while blending.
- If you prefer a spicier dip, add a dash of hot sauce or a few pickled jalapeño slices to the blender.
- This recipe is excellent for game day snacks or as a low-carb dip option.
Nutrition
- Serving Size: 1/4 cup
- Calories: 165
- Sugar: 3
- Sodium: 350
- Fat: 9
- Saturated Fat: 5
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 17
- Cholesterol: 25
Find it online: https://cookingbycarla.com/cottage-cheese-queso-recipe/