Make this quick and healthy chicken and green beans skillet dinner in under 30 minutes. This recipe delivers sweet and savory flavor with minimal cleanup, perfect for your busy weeknights.
Author:cookingbycarla
Prep Time:10 min
Cook Time:20 min
Total Time:30 min
Yield:4 servings 1x
Category:Dinner
Method:Skillet
Cuisine:American
Diet:Low Fat
Ingredients
Scale
1.5 lb boneless, skinless chicken breasts, cut into 1-inch pieces
1 lb fresh green beans, trimmed
2 tablespoons olive oil
4 cloves garlic, minced
1/4 cup low-sodium soy sauce
1/4 cup honey
2 tablespoons apple cider vinegar
1 teaspoon ground ginger
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
Instructions
Season the cut chicken pieces with salt and pepper.
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5 to 7 minutes. Remove the chicken from the skillet and set aside.
Add the trimmed green beans to the same skillet. Cook, stirring occasionally, until they are crisp-tender, about 4 minutes.
In a small bowl, whisk together the minced garlic, soy sauce, honey, apple cider vinegar, ground ginger, and red pepper flakes, if using.
Return the cooked chicken to the skillet with the green beans. Pour the sauce over the chicken and beans.
Cook for 1 to 2 minutes, stirring constantly, until the sauce thickens slightly and coats the chicken and green beans.
Remove from heat and serve immediately.
Notes
For a lower-carb option, reduce the honey slightly or substitute with a sugar-free alternative.
You can use chicken thighs instead of breasts; adjust cooking time as needed for thicker cuts.
This one-pan chicken and green beans recipe pairs well with steamed rice or quinoa if you want a larger meal.