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The Ultimate Quick & Easy Low-Carb Cauliflower Fried Rice

A white bowl filled with vibrant cauliflower rice mixed with scrambled egg, diced carrots, peas, and green onions.
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Make this satisfying Cauliflower Fried Rice as a healthy, low-carb swap for takeout. This recipe uses simple steps to create fluffy cauliflower rice perfect for a quick weeknight dinner or meal prep.

Ingredients

Scale
  • 1 large head cauliflower (about 6 cups riced cauliflower)
  • 2 tablespoons olive oil
  • 1 cup chopped mixed vegetables (carrots, peas, onion)
  • 2 cloves garlic, minced
  • 2 large eggs
  • 3 tablespoons low-sodium soy sauce or tamari
  • 1 teaspoon sesame oil
  • 1/4 teaspoon ground black pepper

Instructions

  1. Prepare the cauliflower rice: Cut the cauliflower into florets. Pulse the florets in a food processor until they resemble grains of rice. Do not over-process into a paste.
  2. Heat the olive oil in a large skillet or wok over medium-high heat. Add the mixed vegetables and sauté for 3 to 4 minutes until slightly tender.
  3. Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
  4. Push the vegetables to one side of the skillet. Crack the eggs onto the empty side and scramble them quickly until just set. Break the eggs into small pieces and mix them with the vegetables.
  5. Add the cauliflower rice to the skillet. Stir constantly and cook for 5 to 7 minutes until the rice is tender but still has a slight bite. Avoid overcooking to keep it fluffy.
  6. Pour the soy sauce and sesame oil over the mixture. Add the black pepper. Toss everything together well to coat evenly.
  7. Cook for 1 more minute, stirring constantly. Taste and adjust seasoning if needed. Serve immediately as a low-calorie rice alternative or a healthy takeout swap.

Notes

  • To achieve fluffy cauliflower rice, make sure your skillet is hot before adding the rice, and do not overcrowd the pan. Cook in batches if necessary.
  • You can add cooked, shredded chicken or shrimp for a complete, low-carb dinner.
  • For meal prep, store the cooked cauliflower fried rice in an airtight container in the refrigerator for up to 4 days.

Nutrition

Find it online: https://cookingbycarla.com/cauliflower-rice-ultimate-quick-easy-low-carb/