Brownie Batter Dessert Hummus
Make a rich, chocolatey dessert dip using chickpeas. This healthy dessert dip satisfies sweet cravings and pairs well with fruit or graham crackers.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: About 1.5 cups 1x
- Category: Dessert
- Method: Food Processing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1/4 cup maple syrup
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons smooth peanut butter or almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2–4 tablespoons water or milk (as needed for texture)
Instructions
- Place the rinsed and drained chickpeas, maple syrup, cocoa powder, peanut butter, vanilla extract, and salt into a food processor.
- Process the ingredients until the mixture starts to combine. Stop and scrape down the sides of the bowl as needed.
- Continue processing. Add water or milk one tablespoon at a time until the hummus reaches a smooth, thick, brownie batter consistency.
- Taste the dip and add a small amount more sweetener if you prefer it sweeter.
- Transfer the chocolate hummus to a serving bowl. Chill for at least 30 minutes before serving for the best flavor and texture.
Notes
- For a thinner dip, add more liquid slowly until you reach your desired consistency.
- Serve this clean eating sweet with apple slices, strawberries, pretzels, or graham crackers.
- You can substitute maple syrup with honey if you do not need this to be vegan.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 14
- Sodium: 150
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 7
- Cholesterol: 0
Find it online: https://cookingbycarla.com/brownie-batter-dessert-hummus-recipe/