Simple Juicy Baked Boneless Skinless Chicken Thighs
A straightforward recipe for baking boneless, skinless chicken thighs to achieve maximum moisture and flavor, perfect for quick weeknight chicken meals.
- Prep Time: 5 min
- Cook Time: 25 min
- Total Time: 30 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon dried thyme
Instructions
- Preheat your oven to 400 degrees Fahrenheit. Lightly grease a baking dish or line it with parchment paper.
- Pat the chicken thighs completely dry using paper towels. This helps the seasoning adhere better.
- In a small bowl, mix together the salt, pepper, garlic powder, paprika, and dried thyme.
- Rub the olive oil over all surfaces of the chicken thighs.
- Sprinkle the seasoning mixture evenly over both sides of the chicken thighs, pressing gently so it sticks.
- Place the seasoned chicken thighs in the prepared baking dish in a single layer.
- Bake for 20 to 25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
- Remove the chicken from the oven and let it rest for 5 minutes before serving. This helps keep the meat juicy.
Notes
- For extra flavor, you can marinate the chicken for 30 minutes before baking.
- If you prefer a slightly crispier exterior, place the thighs on a wire rack set inside the baking sheet.
- This recipe works well for meal prep chicken thighs; simply store cooled, cooked thighs in an airtight container in the refrigerator for up to four days.
Nutrition
- Serving Size: 1 thigh
- Calories: 220
- Sugar: 0
- Sodium: 350
- Fat: 12
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 25
- Cholesterol: 90