Print

Foolproof Juicy Baked Chicken Breast: The Only Tender Recipe You’ll Ever Need

Cross-section view of a perfectly cooked baked chicken breast showing juicy white meat and a seasoned, golden-brown crust.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This is the foundational recipe for perfectly baked chicken breast that stays moist and tender every time. Use this simple dry rub method for a delicious, healthy protein perfect for weeknight dinners or meal prep.

Ingredients

Scale
  • 4 (6 ounce) boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Lightly grease a baking dish or line it with parchment paper.
  2. Prepare the chicken: If your chicken breasts are uneven, gently pound the thicker ends with a meat mallet until they are uniform in thickness. This helps them cook evenly.
  3. In a small bowl, mix together the salt, pepper, paprika, garlic powder, onion powder, and oregano to create your simple dry rub.
  4. Rub the olive oil over all surfaces of the chicken breasts. Then, evenly coat each piece with the dry rub mixture.
  5. Place the seasoned chicken breasts in the prepared baking dish.
  6. Bake for 20 to 25 minutes. Cooking time depends on the thickness of the breast.
  7. Check the internal temperature with a meat thermometer. The chicken is done when it reaches 165 degrees Fahrenheit (74 degrees Celsius) in the thickest part.
  8. Remove the chicken from the oven and let it rest on a cutting board for 5 to 10 minutes before slicing. This resting period is crucial for keeping the chicken juicy.

Notes

  • For extra moisture, you can lightly brine the chicken in salt water for 30 minutes before seasoning and baking.
  • If you prefer a garlic butter flavor, melt 2 tablespoons of butter and mix with 1 teaspoon of minced garlic. Brush this mixture over the chicken halfway through the baking time.
  • This recipe is excellent for meal prep. Store cooled, sliced chicken in an airtight container in the refrigerator for up to 4 days.

Nutrition

Find it online: https://cookingbycarla.com/baked-chicken-breast-juicy-tender-recipe/